Posts in category Sport

Strengthening Your Core with Barbie

Barbie6

There are many exercises a person can do to stay fit and healthy, but there are also those exercises that are purely for focusing on certain areas of the body. Exercises are done to help build and tone muscles and create strength. Exercise can also help with loosing weight, depression, self esteem and some medical […]

Frame a Sports Guernsey in 10 Easy St...

FramedGuernsey

So you have a guernsey you would like to frame but don’t know where to start or how to do it and you don’t want to pay someone else to do something you could easily do yourself. Here is an easy way to frame that prized guernsey without using pins or staples. Your guernsey will […]

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