It has been a while since I posted, From Flab to Fab in Just 10 Hours, 2 Days, 2 Weeks, 2 Months, GET REAL!!! and since then I had a baby followed by suffering from severe and troublesome back pain which hindered my efforts of getting back into the swing of exercise.
The back pain was so severe, that I finally needed to make an appointment to see a physiotherapist as I was struggling to even do household chores, relying on my kids to pick things up for me, even picking up and carrying the baby.
I had remembered to do the pelvic floor exercises, however there are some extra exercises that I am doing now to strengthen my core which give the back muscles the strength it needs to remain strong. I am also using heat packs either across my back or long ways running up and down my spine which also helps with posture and I am now noticing that I am having less and less back pain. The hardest thing for me is remembering to do the simple 5 minute exercises and making the time for me to take care of myself.