Posts tagged core

Strengthening Your Core with Barbie

Barbie6

There are many exercises a person can do to stay fit and healthy, but there are also those exercises that are purely for focusing on certain areas of the body. Exercises are done to help build and tone muscles and create strength. Exercise can also help with loosing weight, depression, self esteem and some medical […]

Exercise! Making The Decision To Just...

8 pearls

It has been a while since I posted, From Flab to Fab in Just 10 Hours, 2 Days, 2 Weeks, 2 Months, GET REAL!!! and since then I had a baby followed by suffering from severe and troublesome back pain which hindered my efforts of getting back into the swing of exercise. The back pain was so […]

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